Kefta is just a word for kebabs, and it tastes so great!
Seriously, I think that eating the authentic spicy savory foods of Middle Eastern origin is a big factor in why I don't really like Italian food, even though everyone else raves on and on about it. To me, pasta is what you ate in college because it was only 38 cents a box and you only had to know how to boil water. There is no reason to pay upwards of $80 for a meal for two at an Italian restaurant when all it does is remind you of how broke and hungry you were in your salad days.
Here is a recipe for lamb kefta! Flavorful and good for you, served on a bed of basmati rice. It is indeed the shizzel!
Lamb Kefta (Lebanese Lamb Kebabs)
Prep Time: 25 minutes
Source: Better Homes and Gardens
Ingredients
1 small onion, finely chopped
1/2 cup soft bread crumbs
4 cloves garlic, minced
2 tablespoons snipped fresh parsley
1 tablespoons snipped fresh cilantro
2 teaspoons snipped fresh oregano
2 teaspoons snipped fresh mint
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon crushed red pepper (optional)
2 eggs, beaten
1-1/2 pound ground lamb
1/2 of a small peeled and seeded cucumber (optional)
3/4 cup plain yogurt (optional)
Thinly sliced cucumber (optional)
Salt and pepper (optional)
Directions:
1. Combine onion; bread crumbs; garlic; parsley; cilantro; oregano; mint; 1/2 teaspoon cumin; cinnamon; crushed red pepper, if desired; and eggs in a large mixing bowl. Add lamb; mix well. Divide mixture into 8 portions. Shape each portion around a metal skewer, forming a log that is 6 inches long and about 1 inch wide.
2. Place skewers on the rack of the grill directly over medium heat. Grill lamb skewers for 10 to 12 minutes or until an instant-read thermometer inserted into the meat registers 160 degree F, turning once.
3. In a small bowl, stir together cucumber and yogurt, if desired. Season to taste with salt and pepper, if desired. Serve with Cucumber Yogurt Sauce, sliced cucumber, and grilled lemon wedges, if desired. Makes 4 servings.
Tip: For grilled lemon wedges,cut a lemon into 8 wedges. Place on the grill rack next to the skewers that last 2 to 3 minutes of grilling, turning to brown evenly.
Nutritional facts per serving
calories: 397 , total fat: 26g , saturated fat: 10g , cholesterol: 220mg , sodium: 451mg , carbohydrate: 6g , fiber: 1g , protein: 33g , vitamin C: 9% , calcium: 6% , iron: 17%